Pan Fried Meatloaf Patties {Recipe}

Pan Fried Meatloaf Patties recipe

Some days, you just want comfort food. Even if it’s June and 90 degrees (Fahrenheit) outside. But when it’s that hot out, most comfort food isn’t really practical to prepare, especially if you don’t have air conditioning in your home, since a lot of them require baking for a long period of time.

This was the “dilemma” I found myself in earlier this week. Meatloaf sounded amazing, but the last thing I wanted was to turn the oven on for over an hour and heat up the house. (We do have an air conditioner, for the record, but it’s just a window unit. Even though it’s pretty powerful, it struggles to keep up with the oven heat.) So, what’s a girl to do? Come up with an alternative to baking the meatloaf, of course! So that’s just what I did.

I used the same ingredients as my normal meatloaf, but instead of putting it in a loaf pan and baking for an hour (or longer), I shaped the meat mixture into patties and pan fried them in just a touch of oil. When the meat was cooked through, I added the sauce to the top of the patties and let it cook for just another minute or two to set.

The result? These patties were just as good as a traditional meatloaf, and a lot quicker to prepare. I’ll definitely be using this method again, and I hope you’ll try it too!

Pan Fried Meatloaf Patties
Serves 6
A traditional meatloaf recipe is turned into patties and pan fried instead of baked.
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357 calories
20 g
101 g
19 g
24 g
6 g
158 g
497 g
6 g
1 g
11 g
Nutrition Facts
Serving Size
158g
Servings
6
Amount Per Serving
Calories 357
Calories from Fat 173
% Daily Value *
Total Fat 19g
30%
Saturated Fat 6g
30%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 101mg
34%
Sodium 497mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Sugars 6g
Protein 24g
Vitamin A
5%
Vitamin C
5%
Calcium
7%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 tablespoons oil, for cooking
  2. 1 1/2 pounds ground beef or turkey
  3. 1 egg
  4. 1 8-ounce can tomato sauce, separated
  5. 1 cup seasoned bread crumbs (fresh or store-bought)
  6. Salt and pepper to taste
  7. 1-2 tablespoons sugar (white or brown, it doesn't matter)
  8. 1-2 tablespoons prepared mustard
  9. 1-2 tablespoons white vinegar
Instructions
  1. In a large nonstick or cast iron skillet, heat the oil.
  2. In a medium to large bowl, combine the meat, egg, half of the tomato sauce, bread crumbs, salt, and pepper. Combine thoroughly, but don't over mix.
  3. Shape the meat into 6-8 patties.
  4. Carefully place the patties in the hot oil and cook until they're no longer pink in the center, about 5-7 minutes per side.
  5. Meanwhile, combine the other half of the tomato sauce, mustard, sugar, and vinegar (I do this right in the tomato sauce can).
  6. When the meatloaf patties have cooked through, pour the sauce evenly over the patties and let it all cook together for an additional 2-3 minutes.
beta
calories
357
fat
19g
protein
24g
carbs
20g
more
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